Comments for Health & Nutrition http://www.arrhythmiaclass.com Thu, 28 Jan 2010 12:58:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 Comment on Choose the Right Weight Loss Supplements by jannsody http://www.arrhythmiaclass.com/weight-loss-supplements/choose-the-right-weight-loss-supplements/comment-page-1#comment-29 jannsody Thu, 28 Jan 2010 12:58:59 +0000 http://www.arrhythmiaclass.com/weight-loss-supplements/choose-the-right-weight-loss-supplements#comment-29 I wouldn't use any weight loss supplement as they can be quite dangerous and are basically a bunch of hype :)<br><b>References : </b><br> I wouldn’t use any weight loss supplement as they can be quite dangerous and are basically a bunch of hype :)
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]]> Comment on Helping Kids Keep it Healthy by Pippin http://www.arrhythmiaclass.com/kids-health-nutrition/helping-kids-keep-it-healthy/comment-page-1#comment-21 Pippin Thu, 28 Jan 2010 12:58:59 +0000 http://www.arrhythmiaclass.com/kids-health-nutrition/helping-kids-keep-it-healthy#comment-21 There is no evidence of harm from hormones in dairy. Nitrates are only in processed meats, not ordinary steaks and burgers. Pesticides are removed by washing. Most fish does NOT contain harmful levels of mercury, and it's easy enough to limit intake of the high-risk fish. Breastfeeding avoids BPAs in bottles and melamine in formula. It is not possible to avoid every risk in life. Of course it makes sense to avoid/minimize those risks that we reasonably can ... but at some point we have to emerge from our plastic bubbles, unwind the cotton wool wrappings, and get on with our lives.<br><b>References : </b><br> There is no evidence of harm from hormones in dairy.
Nitrates are only in processed meats, not ordinary steaks and burgers.
Pesticides are removed by washing.
Most fish does NOT contain harmful levels of mercury, and it’s easy enough to limit intake of the high-risk fish.
Breastfeeding avoids BPAs in bottles and melamine in formula.

It is not possible to avoid every risk in life. Of course it makes sense to avoid/minimize those risks that we reasonably can … but at some point we have to emerge from our plastic bubbles, unwind the cotton wool wrappings, and get on with our lives.
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]]> Comment on Are Weight Loss Supplements Right For You? by Barbara http://www.arrhythmiaclass.com/weight-loss-supplements/are-weight-loss-supplements-right-for-you/comment-page-1#comment-15 Barbara Thu, 28 Jan 2010 12:58:59 +0000 http://www.arrhythmiaclass.com/weight-loss-supplements/are-weight-loss-supplements-right-for-you#comment-15 I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising... This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart. However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace. com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.<br><b>References : </b><br> I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace. com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.
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]]> Comment on Weight Loss Supplements by Barbara http://www.arrhythmiaclass.com/weight-loss-supplements/weight-loss-supplements/comment-page-1#comment-8 Barbara Thu, 28 Jan 2010 12:57:59 +0000 http://www.arrhythmiaclass.com/weight-loss-supplements/weight-loss-supplements#comment-8 I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising... This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart. However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace. com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.<br><b>References : </b><br> I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace. com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.
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]]> Comment on Choose the Right Weight Loss Supplements by exiledownunder http://www.arrhythmiaclass.com/weight-loss-supplements/choose-the-right-weight-loss-supplements/comment-page-1#comment-28 exiledownunder Thu, 28 Jan 2010 12:56:59 +0000 http://www.arrhythmiaclass.com/weight-loss-supplements/choose-the-right-weight-loss-supplements#comment-28 Supplements on their own will not do it. You also need to exercise. The key is speeding up your metabolism. You can do this by eating five to six times a day ensuring you are getting your necessary fat requirements as well as carbohydrates. But too much of those will make you fat, so you have to be careful. Protein shakes can replace two or three meals and will also keep your blood sugar levels up during the day. But you also need to exercise to either develop lean muscle mass or add to your lean muscle mass you have already. Lean muscle also burns calories and speeds up your metabolism which means you actually burn fat and calories when you sleep. Balance is the key.<br><b>References : </b><br> Supplements on their own will not do it. You also need to exercise. The key is speeding up your metabolism. You can do this by eating five to six times a day ensuring you are getting your necessary fat requirements as well as carbohydrates. But too much of those will make you fat, so you have to be careful.
Protein shakes can replace two or three meals and will also keep your blood sugar levels up during the day. But you also need to exercise to either develop lean muscle mass or add to your lean muscle mass you have already. Lean muscle also burns calories and speeds up your metabolism which means you actually burn fat and calories when you sleep.
Balance is the key.
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]]> Comment on Helping Kids Keep it Healthy by Becky http://www.arrhythmiaclass.com/kids-health-nutrition/helping-kids-keep-it-healthy/comment-page-1#comment-20 Becky Thu, 28 Jan 2010 12:56:59 +0000 http://www.arrhythmiaclass.com/kids-health-nutrition/helping-kids-keep-it-healthy#comment-20 I believe things are better than they were 20 years ago. We are more aware of harmful additives & have choices if we don't like what we see (eating organic rather than mass produced). I do think the media scares many people beyond rational thinking; but for most people it helps them to be well informed. I think what you are doing is great; don't be one of those people that go over the top with worry and cause other problems for your daughter. Relax, enjoy her and trust God to help you make the right decisions.<br><b>References : </b><br> I believe things are better than they were 20 years ago. We are more aware of harmful additives & have choices if we don’t like what we see (eating organic rather than mass produced). I do think the media scares many people beyond rational thinking; but for most people it helps them to be well informed.

I think what you are doing is great; don’t be one of those people that go over the top with worry and cause other problems for your daughter. Relax, enjoy her and trust God to help you make the right decisions.
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]]> Comment on Are Weight Loss Supplements Right For You? by Donna http://www.arrhythmiaclass.com/weight-loss-supplements/are-weight-loss-supplements-right-for-you/comment-page-1#comment-14 Donna Thu, 28 Jan 2010 12:56:59 +0000 http://www.arrhythmiaclass.com/weight-loss-supplements/are-weight-loss-supplements-right-for-you#comment-14 I understand the problem with meds and weight gain. Going through it myself. However, I would not risk any supplement etc. This is because they may have something in them that could trigger a manic state. Supplements are not required to be tested by the FDA and we don't always know what is in these supplements and what might trigger an exacerbation in our symptoms. I do agree with the other poster about exercise. It is sooooo hard to do. I seriously have problems with staying motivated but my 15 year old (also bipolar) excercises everyday and she actually weighs less AND she eats whatever she wants. She just gets a lot of excercise and it works. Hope that helps.<br><b>References : </b><br> I understand the problem with meds and weight gain. Going through it myself. However, I would not risk any supplement etc. This is because they may have something in them that could trigger a manic state. Supplements are not required to be tested by the FDA and we don’t always know what is in these supplements and what might trigger an exacerbation in our symptoms. I do agree with the other poster about exercise. It is sooooo hard to do. I seriously have problems with staying motivated but my 15 year old (also bipolar) excercises everyday and she actually weighs less AND she eats whatever she wants. She just gets a lot of excercise and it works. Hope that helps.
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]]> Comment on Weight Loss Supplements by Donna http://www.arrhythmiaclass.com/weight-loss-supplements/weight-loss-supplements/comment-page-1#comment-7 Donna Thu, 28 Jan 2010 12:55:59 +0000 http://www.arrhythmiaclass.com/weight-loss-supplements/weight-loss-supplements#comment-7 I understand the problem with meds and weight gain. Going through it myself. However, I would not risk any supplement etc. This is because they may have something in them that could trigger a manic state. Supplements are not required to be tested by the FDA and we don't always know what is in these supplements and what might trigger an exacerbation in our symptoms. I do agree with the other poster about exercise. It is sooooo hard to do. I seriously have problems with staying motivated but my 15 year old (also bipolar) excercises everyday and she actually weighs less AND she eats whatever she wants. She just gets a lot of excercise and it works. Hope that helps.<br><b>References : </b><br> I understand the problem with meds and weight gain. Going through it myself. However, I would not risk any supplement etc. This is because they may have something in them that could trigger a manic state. Supplements are not required to be tested by the FDA and we don’t always know what is in these supplements and what might trigger an exacerbation in our symptoms. I do agree with the other poster about exercise. It is sooooo hard to do. I seriously have problems with staying motivated but my 15 year old (also bipolar) excercises everyday and she actually weighs less AND she eats whatever she wants. She just gets a lot of excercise and it works. Hope that helps.
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]]> Comment on Fitness And Nutrition For Health by Russ H http://www.arrhythmiaclass.com/nutrition-for-health/fitness-and-nutrition-for-health/comment-page-1#comment-24 Russ H Thu, 28 Jan 2010 12:54:59 +0000 http://www.arrhythmiaclass.com/nutrition-for-health/fitness-and-nutrition-for-health#comment-24 It's not gonna be very detailed because I only get one myself but here anyway, I use MaxiMuscle's magazine which, I believe is bi-monthly, and I basically just bought something from them once and they keep sending me a free magazine with their latest products in but it also contains some of the best info and training guides I have ever seen, they really do seem to cut the crap out, so whilst I may not necessarily use their products any more (taste wasnt too nice, urgh!) I can't fault them on their advice and tips, really top notch stuff and free.<br><b>References : </b><br>I'm a personal trainer. It’s not gonna be very detailed because I only get one myself but here anyway, I use MaxiMuscle’s magazine which, I believe is bi-monthly, and I basically just bought something from them once and they keep sending me a free magazine with their latest products in but it also contains some of the best info and training guides I have ever seen, they really do seem to cut the crap out, so whilst I may not necessarily use their products any more (taste wasnt too nice, urgh!) I can’t fault them on their advice and tips, really top notch stuff and free.
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I’m a personal trainer.

]]> Comment on Helping Kids Keep it Healthy by Amanda H going w/ Best MOM EVER http://www.arrhythmiaclass.com/kids-health-nutrition/helping-kids-keep-it-healthy/comment-page-1#comment-19 Amanda H going w/ Best MOM EVER Thu, 28 Jan 2010 12:54:59 +0000 http://www.arrhythmiaclass.com/kids-health-nutrition/helping-kids-keep-it-healthy#comment-19 Actually, our livers and kidneys really do an amazing job of filtering toxins out of our bodies throughout our lifetime. So, most of those things do not worry me. I do agree with you about the growth hormones, though. I only buy hormone free dairy, and limit the red meat in our house.<br><b>References : </b><br> Actually, our livers and kidneys really do an amazing job of filtering toxins out of our bodies throughout our lifetime. So, most of those things do not worry me.

I do agree with you about the growth hormones, though. I only buy hormone free dairy, and limit the red meat in our house.
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