Liver health is about good living –- healthy body, mind and lifestyle – and through living right, not only will you have a healthier liver but better overall health as well. Our environment and our food selections bring much toxicity into our bodies; but for those people in transition, and expecially for those who are using or have used drug-type hormones, liver health is of great concern. Maintaining liver health is of vital importance for good digestion, regular elimination, and hormone balance.
Liver Health
During our lifetime, we are exposed to preservatives, pesticides and other chemicals that may burden the liver. If the liver becomes overwhelmed, the body is less able to breakdown and excrete toxins, and this can have a negative overall effect. Liver health is not always easy to assess because satisfactory liver results can sometimes be obtained even when the liver is being severely challenged. Liver damage can sometimes be occurring even when you feel well, especially if you have hepatitis C for more than 20 years.
Liver dysfunction occurs as part of the aging process. Liver dysfunction occurs from disease, diabetes being the most common. Liver health is often severely affected by alcohol and drug abuse and the liver may also be damaged as a side effect of some drugs or treatments like chemotherapy and radiation. Liver failure, which can occur suddenly or gradually, may lead to severe bleeding abnormalities, brain dysfunction, and – in extreme cases – even coma and death.
Liver Dysfunction Symptoms
Unfortunately, many people remain largely free of symptoms for years, often until the process is highly advanced. As the disease progresses, more pronounced symptoms may develop. Once the first warning signs do appear, the mild, flu-like symptoms characteristic of the early stages of the disease may not be recognized as symptoms of a deadly disease. Some may experience only fatigue and headaches, symptoms common to many other imbalances that don’t necessarily indicate that something is wrong with the liver.
Other symptoms include a sour taste in themouth, swallowing difficulties, upset stomach and even coughing andhoarseness. It is important to note here that if you have a history of symptoms associated with the liver, or if you have indulged in alcohol, drugs, poor nutrition, or other liver stressors for more than ten years, a total program for liver health is for you. If symptoms persist, it is always wise to consult your doctor to prevent further complications.
Liver Cleansing
In order to maintain good health, it’s recommended that you aim to complete a liver cleansing program every six months. Whole body cleansing is the very important part of healing of the liver disorders, and especially early cirrhosis. When the body is internally clean and in chemical balance, there’s no need for these cleansing reactions, which explains why some people suffer from frequent colds and flus and others do not. This liver cleansing health supplement, a part of natural liver diets and detox, contains the best & effective vitamins & safe natural herbs to maintain healthy liver and healing.
Remedies
Simple remedies such as dandelion, yellow dock, chicory, milk thistle, and nettle aid the liver and are safe to use. To ensure you receive optimum results it is important to take natural remedies as directed and remain consistent. Herbs, supplements, acupuncture and other remedies can help alleviate the worst symptoms of gallstones, such as fatigue, pain, and heaviness in the liver area after fatty meals, indigestion and other physical discomforts. Rigorous medical studies suggest that some of these remedies can also address the underlying disease process, bolster the immune system, retard liver damage, and help your blood-test values to within normal limits.
At Native Remedies, you will find the highest quality natural medicine for your health, professionally formulated in therapeutic dosages by a leading clinical psychologist for her own patients over the last 15 years. At Native Remedies, we recognize the vital importance of liver health – for quality of life and wellbeing, as well as for maintaining the important liver functions of detoxification and protection via healthy immune systems.
Native Remedies‘ products are created using our Full Spectrum Approach™ (FSA), a set of standards and processes that combines the best quality, laboratory-tested, raw ingredients, good manufacturing practices and a Full Spectrum manufacturing method to guarantee you products of the highest quality, safety and effectiveness.
Conclusion
A zillion times more complex than a satellite space station, the liver is the body’s internal power plant, converter, engine, and refinery performing thousands of complex functions non-stop 24/7 keeping us alive, alert and healthy.
Paul Rodgers
http://www.articlesbase.com/diseases-and-conditions-articles/liver-health-is-essential-to-the-bodys-health-693378.html
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Health promotion in the workplace benefits not only the company, but the employee as well. Additionally, there is a distinct trickle-down effect as the benefits are transferred from employee to family members. Health promotion in the workplace creates conditions that support and teach the best possible health for the employee. This gives employees a sense of ownership and they learn to work together to form a coordinated action to improve well being. Areas such as health promotion, heart health, nutrition, fitness, recreation, tobacco and alcohol awareness and workplace safety are all areas where health promotion in the workplace is very effective. Implementing such a program gives employees a feeling of being more than just a number. It brings the humanity of companies back to the corporate forefront.
Wellness programs are generally more focused on prevention which facilitates a proactive approach to healthcare. This, in turn, leads to an overall decrease in health care costs. Disease management, health education and health maintenance are all crucial in creating a solid wellness foundation within an organization. There is strong evidence to support the effectiveness of health promotion in the workplace and concur that these types of interventions make a significant difference within the organizational structure. Companies that implement wellness programs for their employees encourage healthy lifestyles for not only employees, but their families as well.
Mental health programs as a part of health promotion in the workplace have been shown to significantly reduce depression in employees. Additionally, companies employing this strategy also enjoy reduced suicide rates and reduced behavioral problems among employees. Mental health programs and stress management classes have also resulted in less domestic aggression and a more positive environment for employees. On a social level, there are fewer learning problems, a significant reduction in child abuse as well as spousal abuse.
Companies that address health and safety issues of employees regarding their work environment do experience a decrease in on the job injuries and fewer worker’s compensation claims. Occupational health and safety also helps to decrease the number of deaths and disabilities in the workplace. Time loss injuries are also substantially decreased when workers are adequately trained and these types of workplace health and wellness safety programs are implemented.
Wellness programs and general health promotion in the workplace show employees that the organization recognizes that both the employer and the employee share some extent of responsibility for the employee’s health. It shows the employee that their health is of importance to the organization. And it should be important. Healthier employees mean fewer absences and a lower turnover rate.
In short, the benefits of health promotion in the workplace are many. The greatest benefit, however, is in the human aspect of the organization. When the people are taken care of, the company’s bottom line remains intact. With reduced absenteeism and health care costs, organizations should seriously consider wellness programs as a viable, effective method for reducing employee related expenses and strengthening their personnel relations within the company. Health promotion in the workplace can cut costs and yield productivity increases, but it is not a cure-all. Businesses must also consider job design, organizational systems, human resource management practices and workplace culture. All these must be conducive to a productive, healthy workplace.
Businesses interested in learning more about the benefits of health promotion in the workplace will find a plethora of information on the World Wide Web. Resources like Wellness Proposals and Welcoa both offer valuable insight about the benefits of health promotion and wellness programs.
John Payton
http://www.articlesbase.com/human-resources-articles/the-benefits-of-health-promotion-in-the-workplace-126454.html
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Understanding nutrition as one of the key factors in health.
Scientific evidence is very clear about this: we can definitely manage our own health through the things we daily eat.
Did you know that scientists are actually looking into ways of protecting astronauts from radiation by means of dietary supplements? Radiation hazards in outer space present an enormous danger for the safety of astronauts, it causes the formation of free radicals. Through a special nutrition however astronauts are able to counter the effects of these free radicals.
The same principle applies to us ‘normal’ humans. Free radicals are forming all over our body due to all kinds of environmental attacks. It is a good thing that nowadays more and more people take notice and change the way they live in order to embrace the benefits of a healthy nutrition and exercise.
If a healthy body and mind is what you want, understanding nutrition is of the utmost importance. In its infinite wisdom nature has provided us with everything one needs to promote growth, immune system, mental alertness, physical strength and so on. Without a basic understanding about nutrition it will be very difficult, if not impossible to establish a diet which includes the necessary elements the body needs.
What exactly does understanding nutrition involve?
Quite simply put: everything you ingest has an influence on your body. So you have to make sure that what you eat contains those elements your body needs. What your body needs are carbohydrates, fat, protein and last but certainly not least water. The amount in which each of these elements is consumed influences greatly the way you feel, react and age
1. Carbohydrates – this is the number one energy source of the body. Our liver and the muscles of our body need a sufficient intake of carbohydrates in order to maintain good health. You can find two major types of carbohydrates ( or carbs as some people prefer to call them):
-simple carbohydrates, which are predominantly of a sweet nature (eg. fructose, sucrose, glucose, etc) and
-complex carbohydrates, which are based on starch (and can be found in corn, brown rice, wheat, etc).
2. Fat – must be taken in the required amount in order for it to moderate the metabolism and protect vital organs. Too much fat in your daily nutrition has the opposite effect however. The two major fats are
-cholesterol : you can get cholesterol from seafood, eggs, dairy products and meat.
- Triglycerides: saturated, poly-saturated and mono-saturated fats, they have an influence on your weight and heart function.
3. Protein – Witout protein the body cannot grow or repair itself. The non-essential amino-acids are manufactured by the body itself ( hence the term non-essential, the body can provide its own ) while the essential amino-acids would have to be introduced into the body by consuming the right foods.
4. Water – the body needs a lot of water: at least eight glasses every day. This amount helps the body to expel toxins, fight dehydration, prevent heat stroke, moderate body temperature, digestion and so many other functions. We all know humans can stay without food up to three weeks; however, they will perish without water in as little as 48 hours.
The right sort of wall balanced nutrition contributes directly to the health of individuals and communities. Clinical research as well as evidence collected through laboratory tests and field work support the importance of concept to the practice of clinical medicine, dentistry, and public health.
Frank Rom
http://www.articlesbase.com/nutrition-articles/the-importance-of-nutrition-for-your-overall-physical-and-mental-health-98128.html